Skip to product information
1 of 3

Strongbody Shop

Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health

Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health

Regular price $33.74 USD
Regular price $33.74 USD Sale price $33.74 USD
Sale Sold out
Tax included. Shipping calculated at checkout.

Author: Kruse, Dr. Jack

Edition: 1

Binding: Paperback

Number Of Pages: 256

Release Date: 20-03-2013

Details: Product Description Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of "biohacking", the art of tinkering with one's own biology, Kruse pounces on his own profession's ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don't need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse's more fascinating contributions to Paleo literature are his findings on cold therapy: the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. About the Author Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. As a neurosurgeon, Dr. Kruse's research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 150,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).

Package Dimensions: 8.9 x 6.0 x 0.9 inches

Languages: English

View full details

Collapsible content

SHIPPING

Shipping times can vary between 1-7 business days.